Managing Workplace Anxiety - Brisbane

Managing Workplace Anxiety - Brisbane

You know that feeling when your heart starts racing before a big presentation, or when you lie awake at night replaying that difficult conversation with your boss? Maybe it's the constant worry about whether you're doing enough, or that nagging voice telling you everyone else has it figured out while you're barely keeping your head above water. If any of this sounds familiar, you're definitely not alone. Workplace anxiety affects more people than you'd think, and it's not just about being a bit nervous - it can genuinely impact your performance, relationships, and overall job satisfaction.

Here's the thing though - anxiety doesn't have to run the show. In this course, we're going to tackle the real stuff that happens in actual workplaces. We'll look at why certain situations trigger that fight-or-flight response, how to recognise when stress reduction techniques can help before things spiral, and practical strategies you can use right there in the moment when your pulse starts racing during a team meeting.

We'll cover the common anxiety triggers most of us face - from imposter syndrome and perfectionism to dealing with difficult colleagues and managing overwhelming workloads. You'll learn how to differentiate between normal workplace pressure and anxiety that's actually holding you back. More importantly, we'll work through real scenarios like handling criticism constructively, speaking up in meetings when your voice feels shaky, and managing that Sunday night dread that creeps in before the work week starts.

This isn't about pretending everything's fine or just "thinking positive thoughts." It's about developing actual tools that work when you need them most. We'll explore breathing techniques that don't make you look weird in the office, ways to reframe those catastrophic thoughts that spiral out of control, and how to build confidence gradually in situations that typically make you want to hide under your desk.

What You'll Learn

How to identify your personal anxiety triggers and early warning signs before they escalate
Practical techniques for managing panic moments during meetings, presentations, or difficult conversations
Strategies for dealing with perfectionism and the fear of making mistakes that keeps you stuck
Ways to handle criticism and feedback without taking it as a personal attack on your worth
Methods for setting boundaries with colleagues and workload without feeling guilty
Techniques for managing Sunday scaries and work-related worry outside office hours
How to build confidence gradually in challenging workplace situations
When and how to seek additional support if you need it

The Bottom Line

By the end of this course, you'll have a toolkit of practical strategies that actually work in real workplace situations. You won't magically never feel anxious again - that's not realistic - but you'll know how to manage workplace anxiety effectively so it doesn't derail your career or your peace of mind. You'll feel more confident handling the curveballs work throws at you, and you'll have concrete techniques you can use whether you're dealing with a demanding deadline, a difficult conversation, or just that general feeling of being overwhelmed. Most importantly, you'll realise that having anxiety doesn't make you weak or incapable - it just means you're human, and there are ways to work with it rather than against it.